1. Cayenne Pepper – Of course this is the first on my list!!
2. Black Pepper
8. Coriander / Cilantro
You really can’t go wrong adding any herb or spice to your meals (unless you’re allergic), but these are what I consider some of the best to have and use daily. I think garlic powder deserves an honorable mention for the list, but this is best consumed as fresh cloves crushed and chopped in recipes.
How many of these do you currently have and use in your kitchen? If your answer was none or very little, make the change today and add some healthy zest to your next meal!
|An example of how I add spices....And I wasn't done yet!!|