It's only a bad start b/c I have an appointment tomorrow, 08/16, to see what the pain in my ankle is. This, of course is the same day I would start my training for the Las Vegas Marathon on December 5th. I can only hope for the best....more to come.
I have been consuming a good amount of mixed berries in hopes that their anti-inflammatory properties make for a speedy recovery. At least if they don't help, they still taste good. It's late and I need sleep, so I'm cutting my first post short. More to come on the ankle....
I want to list any activity I might have done for the day and forgot to add last night:
Ride Road Bike for 2hrs - no gps or watch, but estimating a little over 20 miles
Squats, Over Head Press, Dead Lifts, and Pull-Ups
Also cleaned house and cooked some food for the week ahead.