It's back to school time. Well, not for me, I'm finished with college and have my wonderful accounting job.......with a huge passion for healthy food and an active lifestyle. What am I doing? Anyway, back to school season is stressful for students, teachers, parents, and anyone who has to drive through a school zone on their way to or from work.
Stress sucks and food is good; healthy food that is! I refuse to take a pill or some other form of medicine unless I really "have" to. Otherwise, I feel food can provide relief to most of my ailments. I've seen a lot of you fellow bloggers posting about your back to school woes and excitement, and I can still remember the mixed emotions. I even feel as if I'm a student heading back to college around this time each year. Maybe it will never fully wear off.
Potent Anti-stress combo - Roasted Brussels, Garlic, and Mushrooms
I have posted on several healthy foods that provide relief from stress and many other mental and physical issues. In essence of keeping today's post short and not stressing over a lengthy, pretty post, check out the following links for great ways to reduce stress and enjoy delicious food at the same time.
Go Greek (A Greek yogurt post)
Parents, reduce your stress and have a banana while taking the little ones to school. Teachers, sip on spicy ginger tea throughout the school day to keep your stress at bay. Students, fuel up with plain Greek yogurt (Chobani is my fav) with honey, peanut butter, and banana mixed in. School zone drivers (which would include all three I just mentioned), do all of these tips because driving to work is already a bummer!
Peanut Butter, Chia Jam, and Chobani Greek yogurt on homemade protein bread. Problems? What problems?
Hope this helps get everyone started into the new school year with a great big SMILE!
Q: How do you relieve the daily stress in your life?I follow most of the info in my posts and have several types of anti-stress food every day. Bananas just rock, and they are stellar when you add peanut butter! Instant happiness!
How conscious are you of the sugar content in your food? Are you aware of the growing epidemic of diabetes in children and adults? Many of us are quick to point a finger at obesity (myself include), but a new paper from researchers at the University of California, San Francisco have labeled sugar consumption as the culprit. This is an interesting article to read, and I thank Heather, a friend of ours, who shared an article on this topic with me yesterday.
The Fooducate Blog posted on this article today and helped summarize the main points. Here is the body of their post:
"Our daily sugar consumption today stands at 22 teaspoons. At 4 grams per teaspoon, 4 calories per gram, that works out to 352 calories! The most shocking fact is that just 30 years ago the average consumption was only a third of what it is today.
Instead of silly educational campaigns that are no match for corporate advertising budgets, the scientists suggest a set of drastic measures, mimicking the regulatory governance of alcohol and tobacco.
- Heavy taxation on sugary foods and beverages - Removing sugar from the FDA’s “generally regarded as safe” (GRAS) list of ingredients - Removing all sugary foods and drink from schools and nearby - Prohibiting the advertising of sugary foods and drinks to kids and teens - Banning the sale of sugary drinks to children"
Basically, the researches who published the paper say the government needs to step in to “help” consumers. While I don’t agree with the amounts of sugar in packaged foods, consumers can and should still make their own choices. Playing the ignorance card is just ridiculous in today’s world; you hear about obesity, diabetes, and unhealthy food consumption everywhere. Although taxing sugary food and drink may keep some consumers from buying the products, this is still not a good fix to me.
Education and awareness are the best options without controlling too much of our “freedom” in America. I understand this is an uphill battle and many parents are reluctant to learn anything on food and nutrition to teach their children. Thus, it’s a continuing cycle as these kids are raised without considering what is going on inside their bodies from the food they eat.
The majority of us complains about government intervention, but then look to them to solve many of our ongoing problems through regulation. There are more levels to how the government works than I can comment on, but I am sure their views on food and nutrition are skewed with the big money business that produce packaged foods. I say stick to educating yourselves, family, and friends; if others don’t catch on, then their loss. It’s harsh, but Darwin’s “Survival of the Fittest” comes to mind here.
I found this video ad against childhood obesity that aired in Australia and wanted to share it here.
I hate to see that children, whose capacity to learn most of life’s lessons from their parents, are unable seek knowledge on something they don’t know to look for. I agree with proper nutrition education and the ban on junk food in schools, but as I said before, the big money companies will fight against this.
A great start would be to eliminate nationwide sales of things like Girl Scout Cookies (hydrogenated fats included!); instead, have the Girl Scouts help support locally farmed food or minimally processed whole grain products. I’ll have a giant smile on my face when I actually want to stop and look at what foods the little scouts have to offer as I am walking into a store.
What are your thoughts on sugar consumption? If you haven’t already, is there anything you plan on changing to help better your health? Please post to comments and let me know your thoughts.
