A foodie's quest to turn up the heat through strength and conditioning with whole food and a hungry mind.

Showing posts with label milk. Show all posts
Showing posts with label milk. Show all posts

Wednesday, February 8, 2012

"Flavorful Extraction".....Homemade Vanilla Extract

 
For something so “plain”, vanilla adds a lot of flavor to both food and drink. I love using vanilla extract to flavor a cup of coffee, mix into oatmeal (even overnight oats), or stir into plain yogurt. Problem is, that little bottle at the store is expensive! On top of the expense, most extracts have added corn sweeteners (corn syrup) and caramel color; even the organic ones just use organic corn syrup. No thanks!

So, how do you still enjoy something that is expensive and, if used frequently, doesn’t last long? You make it yourself! Making vanilla extract is simple and requires only two ingredients; vodka (other liquors like rum or bourbon will work too) and vanilla beans. An expensive bottle of vodka is not needed, but don’t go too cheap. Once you have these two things, it just takes patience since you have to wait a while for the “extraction” process to complete.

To make the extract, be sure you have a cleaned and sanitized (optional) mason jar or bottle with a rubber stopper or cap. Alternatively, you could just use the vodka bottle to make the extract.
 
 
With a sharp knife, split the vanilla beans length-wise, leaving them connected at one end (like a V-shape). Use approximately 4 – 7 beans for every cup of vodka. Yes, the beans can be expensive, but this site sells them for a very good price and in different quantities.

Put the split beans in your bottle and pour in the vodka. To flavor vodka faster, scrape out the pulp first, then add bean pods and pulp to your bottle. If you’re using the bottle of vodka for your container, just add the vanilla beans directly to the bottle. A full bottle of vodka will overflow if you add the beans; pour a shot or two, take a shot or two, and then add vanilla beans.

With the vodka and vanilla beans together, close the bottle and shake to distribute the seeds and start the extraction process. Find a cool, dark place in your home and let your homemade extract sit for at least 6 weeks, preferably 8. About once or twice a week, shake the bottle to separate the pulp and redistribute the seeds.
 
 
As the weeks progress, you will notice the liquid getting darker (wow, no caramel coloring needed!) and your anticipation building. You must remain unwavering and let it sit longer. Once 6 to 8 weeks is up, go ahead and try your homemade extract. The flavor only gets better with age, so keep it longer if you can, it will last for years.
 
This is a great, inexpensive gift idea that can be made for multiple people. After making extract in a large bottle, pour the extract into smaller bottles like these found on Amazon. For a truly special gift, make your own bottle labels, insert a split vanilla bean into each bottle, and tell the recipients to just refill with vodka to make more extract. You can keep refilling indefinitely and always have a great supply of extract so you never need the store-bought stuff again. It’s the gift that keeps on giving! Now would be a great time to make several batches to give for Christmas so they have aged all year to develop an intense vanilla flavor.

On a side note, to make vanilla infused vodka, follow the same process but only let the vanilla beans sit in vodka for 4 to 6 days and then remove. Presto! You have vanilla vodka….another wonderful gift idea.

Make a quick and tasty “ice cream” by adding a frozen banana with a 1/4 cup of skim milk (dairy or non-dairy) and a teaspoon of vanilla to a blender or processor and blending until smooth. Add more milk if you want a milkshake instead. You will most likely need to make more because friends and family will love this simple treat. Plus it’s a lot healthier than the ice cream you find at a store. Add your homemade extract to the milk in your cereal, mixed into fruit salad, in pancake or French toast batter, or many other food and drink applications. If using in something hot, add it towards the end to limit the amount of alcohol that is evaporated and therefore losing flavor.
 
Do you have any favorite ways to use vanilla extract?

Friday, January 27, 2012

Healthy Product Review: Rice Select Jasmati Rice

Did you know rice is the most commonly consumed grain in the world? It should come as no surprise since it is widely available, affordable, and nutritious.

There’s a long list of health benefits provided by this amazing grain such as:

- Great Energy Source: Rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.

- Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin.

- Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.

- Dysentery: The husk part of rice is considered as an effective medicine to treat dysentery. A three month old rice plant’s husks is said to contain diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and indigestion problems.

- Skin Care: Medical experts say that powdered rice can be applied to cure some forms of skin ailments. In Indian subcontinent, rice water is duly prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.

Obviously, with its popularity and long list of nutritional benefits, I jumped at the chance to sample Jasmati rice from RiceSelect. Jasmati can be found in white, brown, or light brown varieties; I was sent a large container of white rice to cook and sample as I pleased. It didn’t take me long to decide how I would use most of the sample…..rice pudding! Something about the cool, creamy pudding that’s easy on the stomach and tasty at the same time ranks it as one of my top 5 favorite treats. It also helps that RiceSelect is local company here in Texas which automatically gains my full support.

Although I would always choose brown rice when given a choice, white rice works really well for rice pudding. Being the health-obsessed person I am, I had to try making this in my own healthy way without the heavy dairy products and cups of sugar. Here is what I came up with…..


Ingredients:

2 1/2 cups nonfat milk
1/2 cup RiceSelect Jasmati rice , uncooked
1 15oz can light coconut milk
1 cinnamon stick, about 3 inches long
1 ½ teaspoon liquid Stevia
1/2 teaspoon vanilla extract
ground cinnamon
unsweetened shredded coconut flakes

Directions:

In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring often. Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring often to keep anything from sticking to the bottom. Stir in the can of coconut milk, the cinnamon stick, and stevia. Increase the heat to high and bring back to a boil, stirring often. Reduce heat to medium high and boil for 4-5 minutes or until you have a creamy and soupy consistency. Remove from heat. Stir in vanilla and let the mixture stand for 30 minutes to thicken. Serves 6 generous helpings.
I enjoy most treats with a cup and spoon.

Before serving, remove the cinnamon stick. To enjoy immediately, put rice in a serving dish, sprinkle with cinnamon to taste and enjoy. If you’re like me and want cold pudding, transfer your creation to an airtight container, lay a sheet of plastic wrap on the top, and chill for several hours. The plastic will prevent skin from forming and keep your dish looking great.

I am very happy with the outcome of this pudding, and think it is proof to have a healthy, guilt-free treat to be enjoyed everyday! I suggest you pickup some RiceSelect rice (any type is great) and start cooking today.  Try this recipe with Texmati® Brown Rice for an extra health punch that is sure to please any crowd.

Do you like rice dishes as something sweet, savory, or both? What will you make with this versatile product when you get it?