A foodie's quest to turn up the heat through strength and conditioning with whole food and a hungry mind.

Tuesday, June 19, 2012

WIAW #16 Is Snacking Substantially Sensible or Senseless?


Go ahead, try to say this title five times fast! It's not only a tongue twister, but a brain buster too.


What do you think? Can snacking in large amounts still be sensible, or is just senseless?


Like most answers, it depends. Snacking on a copious amount of cheese crackers and a Big Gulp is just senseless, but a lot of carrots, celery, and most other produce it totally sensible! So, if you snack substantially, is it on sensible or senseless food?


I happen to love snacking on vast amounts of fresh, unpackaged produce, and consider myself quite the sensible snacker. I try to keep a healthy rotation of eating what's currently in season, and right now I’ve been snacking on crisp baby bok choy. The sturdy, wide leaves provide enough room to fill with delectable delights like cottage cheese, homemade bean dip, or maybe even peanut butter...hmmmm.

Rhubarb is another fun food that’s in season, and while it's usually made into some sugar laden baked crisp, I simply steam the stalks and eat plain. Does this make me crazy? No, I’m plenty crazy for other reasons, this just adds to it. But seriously, plain rhubarb is good eats; try some mixed into a salad with other veggies for a tangy twist to treat your palate.


For sweet and sensible snacking, I’ve been making big batches one of my Healthy Dessert Dips with soaked beans, greens, protein powder, and purees. This week I used aduki beans which are easier to digest (Kelley appreciates that part), and made enough to last through the week. Unless I get uber hungry! : )
Don't let the look deceive you, this almost peanut butter thick dip tastes like vanilla peanut butter.  Hey, they need that flavor...PB Crave, are you listening?
So, get to  snacking sensibly and substantially (on healthy whole foods!) and enjoy your week! Now let’s delve into What I Ate Wednesday!


I keep forgetting to say it, but I’d like to thank Jenn over at Peas and Crayons for making Wednesday’s so fun and interesting. Not to mention tasty too!







[B] Zilks Foods Jalapeno and Cilantro Hummus with beans and veggies; PB Crave peanut butter and Plain 0% Chobani Greek Yogurt on a sweet potato; French press coffee with cinnamon, clove and splash of skim milk.



[S1] PB Crave Choco Choco and homemade Strawberry-Rhubarb Chia Jam sandwich on homemade PB Banana Protein Bread; plain green tea with stevia


[L] Chilled Millet, Aduki Bean, and Salmon Veggie Salad; dehydrated okra; baby bok choi; Ak-mak Crackers

[S2] Jay Robb Chocolate Egg White Protein Drink and dry roasted soy nuts
The nice folks at Jay Robb sent me several flavors to review; I'm working on trying them all and will post my review soon.  So far...YUM!

[D] Giant salad with steamed rhubarb, veggies, and homemade salsa with lots of cilantro for dressing; kale omelette; another PB Crave and Chia Jam sandwich; Plain Greek yogurt mixed with my green healthy aduki bean dessert dip

Another good day of eats for another great What I Ate Wednesday.

Hope you all have a great day, and don’t forget to enter for your chance to win a variety pack of luscious PB Crave peanut butter here.

Q: Is it hard for you to choose healthier foods that aren’t packaged or have very few ingredients? Or do you prefer these foods anyway and it’s not a hard choice at all?


Luckily, I enjoy all fresh produce and have no problem choosing most types over anything that comes in a box or bag.


Happy WIAW!!

20 comments:

  1. The protein bread sounds and looks awesome! I have been looking for a good recipe! Can't wait to try it at home!

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    1. Please try and let me know how it turns out for you! I'd like to know if it needs some more "testing" : )

      Thanks for reading, have a great day!

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  2. Your eats always look delicious! :)
    I've never tried that Jay Robb protein powder but am totally looking forward to your review.

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    1. It costs a little more than most, but for good reason. Quality ingredients and stevia for the sweetener. No added crap, I like it so far. I haven't done anything fancy either, just mix with water at work for a quick drink and it tastes/mixes excellent!

      Enjoy the day!

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  3. I think that I snack much like you. My snacks usually include cooked or raw veggies, dipped in something like homemade hummus (or even dessert hummus, if I'm having something like a banana!), or pumpkin-yoghurt dip, or nut butters. I just don't crave junk food to snack on. Healthy food, FTW!

    And good looking food, btw! The sweet potato with PB Crave and Yoghurt is making me hungry hahaha...I wish that PB crave was vegan (gosh darn milk-fat!). Also, the raw rhubarb looks interesting...I've never had it raw. I've actually only ever ate it once! I made a no-sugar-added strawberry-rhubarb sauce, which was really good (which is odd, considering I don't like strawberries all that much...)

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    1. I know, we need to get more people on board with making their own food and eating healthier. I know they'd feel better after just a few days! Oh well, at least we enjoy it...glad to hear you enjoy healthy snacking and food in general too.

      Sorry about the non-vegan PB Crave...have you tried making your own chocolate pb? I'd like to sometime soon.

      Raw rhubarb is ok, but I like it best just steamed with nothing else. Strawberry + Rhubarb is always a great combo too!

      Thanks for the comments and enjoy your healthy eats! I will!

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  4. Everything looks delicious-especially the chia jam and pb dip! Pb on sweet potatoes is the best! I just tried it the other day and can't believe I hadn't done so before:)

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    1. I know, I just tried it not too long ago and can't get enough now. Just freakin' awesome! Thanks for the compliments, hope you come back again!

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  5. When I was younger, my neighbors had a rhubarb plant in their garden and we would just eat the stalks right from the ground. Definitely an acquired taste but I loved it :)

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    1. Mmmm, I really need to look into planting my own. That would be the best! When do you think the best time to plant would be?

      Happy WIAW!

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  6. like you, i like to make my own food - call it healthy or call it being a control freak, but i always call it tasty! :)

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    1. I'd consider myself a healthy control freak....and proud of it!! Wish there were more people like us that lived around me to hang out with. It seems like everyone I know just wants to "go out" when deciding on what to do.

      It's nice sometimes, but why not all make something at home over drinks and whatnot? Saves money and keeps you healthy!

      Have a great day!

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  7. Awesome WIAW!!! Everything looks so amazing-- I'm especially diggin the sweet potato and nut butter combo, that's gotta be one of my all time faves! Heck what doesn't taste good with pb?! haha :D
    Have a great day girl!

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    1. Hi Alexandra, thanks for reading and the nice comments! Good question, pb is delicious on sweet and savory foods, so versatile....and of course it's awesome with just a spoon and the jar!

      Ha ha, I know I am among mostly girls/ladies/women in this foodie blog world, but I'm actually a guy. Thanks for the good laugh, my wife is really getting a kick out of this too!

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  8. That PB Crave just taste great on everything! Solid brand of peanut butter

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    1. I know, it's great. You want a berry smoothie, add Razzle Dazzle. You want a PB and banana sandwich, spread CoCo Bananas over bread and top with a 'nana....all set. Yum. Thanks for reading!

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  9. Just discovered your site! Really enjoyed this post!

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    1. Thanks, Leah! I just checked out your site and now I'm a follower! Texan Foodie Bloggers are basically pretty awesome...

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