|What I got when I searched for "Hospital Food"|
- Dice apples into small cubes and freeze; these are great to mix with your favorite milk or yogurt, some whole grain cereal, and a few toasted nuts for a healthy and refreshing treat or meal.
- Most creators of diets are more concerned with their bottom line than your bottom
- Read ingredients and nutrition facts and know what they mean
- Prepare whole foods to be ready for snacking throughout the week
- Turn away from fad diet advice…I don’t care if the Princess “used” it
- Consume everything in moderation; do not consume the really bad stuff