But, another type of time we could all benefit from is the Thmye herb. Like most herbs, there are many benefits to be derived from this flavorful plant. Thyme pairs well with white fish and poultry dishes, or in a mixture for a sauce or salad topper.
A few noteworthy benefits Thyme provides, as listed on this site, are:
• Antioxidants - Thyme contains the flavonoids apigenin, naringenin, luteolin, and thymonin, which have antioxidant activity.
• Anti Fungal - A study at the Department of Pharmacology at the University of Milan in Italy has concluded that thymol, the major component of thyme oil, has the ability to interfere with the formation of candida.
• Mosquito Repellent - Carvacrol, p-cymene, linalool, alpha-terpinene, and thymol are all ingredients derived from the essential oil of thyme, and have been studied for their mosquito repellent properties. In the study all 5 ingredients effectively repelled mosquitoes, and alpha-terpinene and carvacrol showed significantly greater repellent activity than a commercial formulation, with thymol showing similar repellent activity. The duration effectiveness of all 5 ingredients was equal to or higher than that of the commercial mosquito repellent.
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 tablespoons dried oregano
- 2 tablespoons dried basil
- 1 tablespoon dried thyme
- 1 tablespoon turmeric
- 1 tablespoon cumin
- 1 tablespoon black pepper
- 1 tablespoon white pepper
- 1 tablespoon cayenne pepper
- 4 tablespoons paprika
- 2 tablespoons sea salt
I will cut today's post short as I don't have the "thyme" for a really lengthy one. Ok, sorry for the bad pun.
Have fun with creating a great spice mix and always be sure to make "thyme" (I broke my promise) for your meal creations.
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