Heart healthy and loaded with antioxidants. |
Add spice and nutrition with, what else, Cayenne!! |
All items are healthy on their own, but they are synergistic when combined. |
Delicata squash is awesome, but any winter squash is a winner in my book. |
Seriously, I love to steam frozen sprouts in the microwave and eat them plain...they are better than most think! |
A favorite beverage with my favorite brewing method. Essential oils and antioxidants are plentiful when brewed with a press. |
Dill is great on salad or mixed with garlic and onion powder, lemon juice, and greek yogurt for a great dip. |
Garbanzos/Chickpeas are also great on salads, roasted (like in the pic), and the major component for a superb hummus! |
Please post your comments for a food you would like to know more about or see in the next round of pictures.
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