I usually spend most of the day on Sunday preparing meals for Kelley and me to take to work, and enjoy most of it. This includes peeling carrots, turnips, jicama, or other raw veggies to chop into bite size snacks for work and home. Then, after a brief discussion on certain combos Kelley and I would like, the oven is on, and at least 3 stove-top burners are chumming away for hours.
Today I decided to take some pictures of some of the food prepared for the week. A lot of the components in these meals have their own unique benefits that I will list out over this next week. For this post, just enjoy the pictures (nothing spectacular, but the food is good) and please send any comments if there are certain food items you'd like to know more about.
|Baked Kale Chips|
|Chicken stuffed with smoked goat cheese, spinach, and red bell peppers|
|Medley all mixed with some olive oil, balsamic vinegar, and a few spices|
Also made quinoa with canned tuna and veggies, and Adzuki beans with tomatoes and lentils.
Stay tuned for future posts to further delve into some of these foods and their benefits.