Just Add Cayenne

Finally! I just purchased an Ultra Speed Cable Jump Rope from Amazon  recently and was able to perform several double unders today.  Y...

Today is my no weight lifting day. Good thing since it was 75 degrees and made for a great run without a shirt.  How many places can you...

As I mentioned in yesterday’s post, I am taking a much needed deload week from heavy lifting to help my body recover and refresh my mind...

Hello, hello....it's been a while!  My job got the best of me and required my full attention to where I just wasn't able to fi...

Hello and welcome to WIAW in December! I saw another blogger mention how the first Home Alone movie is now 22 years old!  That hit me l...

If Friday were a tangible thing, I'd give it the biggest hug just about every week.  I say "just about" because, well, I...

Hello and welcome to my (at least lately) once a week post!  I used to be better about posting at least 3 times a week, but it...

Yeah, I know, plenty of you probably have to work today, the eve of Thanksgiving, but I’m complaining on behalf of all of us. Couldn’t y...

If you ignore products labeled “gluten free” simply because you can have gluten, now’s the time to change! Although they’re called “Kid...