Just Add Cayenne

Nothing special to mention today.  Work was work and now I'm home resting after a good lifting session.   Before I go over the...

Today was day 2 of week 1 in my new 9 week cycle. It had me working the hang snatch and snatch dead lift.  I usually use mixed grip (ov...

Do you stress over finding the "right" training routine for you?  It's something I think about many times each day and d...

Kelley and I played a nice game of cards today.  It's not the sit at the table and sip your tea kind of game though; this was a he...

Today I completed my first Crossfit Total (CFT) at home.  I didn't feel the best since it was the afternoon and I still had very l...