Just Add Cayenne

Today I completed my first Crossfit Total (CFT) at home.  I didn't feel the best since it was the afternoon and I still had very l...

As I mentioned in yesterday’s post, I am taking a much needed deload week from heavy lifting to help my body recover and refresh my mind...

Hello, hello....it's been a while!  My job got the best of me and required my full attention to where I just wasn't able to fi...