Just Add Cayenne

 Source and Recipe Even as that “tubby” boy who thought not once about calorie content in food, I never really liked pie crus...

If it wasn’t for What I Ate Wednesday’s , I don’t think I’d have one blog post this month!! Okay, maybe one. What’s up with that? Too bu...

After reading about how a woman dined only on Starbucks fare and lost 80 pounds , I laughed, but it also makes me mad.  Why do I let th...

I was perusing Amazon for my next purchase of clean protein powder the other day and before I knew it, I had spent 2 hours searching! Up...

We have all seen the ever popular "low-fat" and "low-carb" diets and how products are rolled out to capitalize on t...

I’ve been making and reading a lot of protein powder based recipes as of late, and wanted to make a statement to anyone who wants to hea...

Basically, eat whole foods and don't eat packaged food. Cutting out packaged food and making your own snacks and meals from fresh, w...

Have you heard about the USDA retracting its statement referencing "Meatless Monday"?  It seems the Cattlemen's Beef Asso...

Do you remember how you viewed food before becoming foodie or just increasing your knowledge of the food world? I remember how I only c...