Just Add Cayenne

Life comes at you fast. It won't sit around waiting for you to catch up, it keeps moving whether you’re ready or not.  So what’s ...

Have you heard of new book published by Tracie McMillan titled “The American Way of Eating” ? I read an interesting article on publi...

How was your Valentine’s Day? Ha, look, I just asked a question I don’t really expect an answer for….one of my pet peeves. Just like asking ...

So, it's been a while since I've posted anything and I'm hoping to get back into it.  One problem I had before was trying too ha...