The past week has been busy at work and home, and the next week is expected to be the same. I may not be posting daily benefits of a different food, but today I wanted to provide some pictures of delicious food I would love to savor. After all, it's said that you eat with your eyes first...........just don't eat your screen!
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| Low-fat cottage cheese with berries is great snack anytime of day. Really good late at night as cottage cheese is a great source of Tryptophan. More coverage on Cottage Cheese in a future post... |
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| Ahhhh, there's something very comforting about rice pudding....make it brown rice to take comfort in the extra nutrients you will receive. |
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| Arugula alone is a wonderful salad green; paired with beets and goat cheese or on top of a thin crust pizza really help show off it's great flavor. |
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| Ginger is soothing and packs a punch to many ailments you may have. In cookie form, it's a fun, function way to get some ginger. Homemade with extra fresh ginger is the best!! |
I plan on posting the benefits about each of the main ingredients in these pictures...please stay tuned!!
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